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Expert Post-Natal & Pelvic Floor Physiotherapist Backed by Clinical Experience and Proven Patient Outcomes
Recovery after childbirth involves more than healing from delivery. Pregnancy and labour place significant strain on the pelvic floor muscles, core stability, posture, and overall physical function. Many women experience concerns such as pelvic weakness, urinary leakage, lower back pain, or reduced confidence in movement during the post-natal period. Without structured rehabilitation, these issues may persist and affect long-term health and quality of life.
Post-natal and pelvic floor physiotherapy focuses on restoring strength, coordination, and control of the pelvic floor and surrounding muscles. Through guided assessment and targeted exercises, physiotherapy supports safe recovery after normal delivery or caesarean section, helping women return to daily activities with improved comfort and confidence. Pelvic floor rehabilitation is also essential for managing bladder control issues, core separation, and postural changes that commonly occur during and after pregnancy.
MAX@Home provides access to trained post-natal and pelvic floor physiotherapists at their Mumbai centres. Each programme is personalised based on delivery type, recovery stage, and individual goals, ensuring care that is safe, evidence-based, and aligned with long-term pelvic health needs.
A post-natal and pelvic floor physiotherapist at MAX@Home focuses on supporting women through safe, structured recovery after childbirth. Care begins with a detailed assessment to understand physical changes following pregnancy and delivery, including pelvic floor strength, core stability, posture, and movement patterns. Key areas of care include:
Pelvic floor assessment: Evaluation of muscle strength, coordination, and control to identify weakness, tightness, or dysfunction
Core and abdominal rehabilitation: Management of post-pregnancy core weakness and conditions such as diastasis recti
Bladder and pelvic support: Guidance for managing urinary leakage, pelvic pressure, or discomfort
Pain and movement management: Addressing lower back pain, hip discomfort, perineal pain, or post-surgical stiffness after caesarean delivery
Postural and functional retraining: Improving body mechanics for feeding, lifting, walking, and daily activities
Post-natal and pelvic floor physiotherapy supports recovery from a range of physical changes that may occur during pregnancy, childbirth, and the post-delivery period. At MAX@Home, physiotherapy care is guided by individual assessment and tailored to address specific symptoms affecting comfort, mobility, and daily function. Common conditions addressed include:
Pelvic floor weakness: Reduced muscle strength leading to poor pelvic support or difficulty controlling bladder function
Urinary incontinence: Leakage during coughing, sneezing, lifting, or physical activity
Diastasis recti: Separation of abdominal muscles, affecting core stability and posture
Post-delivery pain: Discomfort in the lower back, hips, pelvis, or perineal region
Caesarean section recovery: Scar tightness, reduced mobility, and delayed core activation
Postural strain: Changes in posture due to feeding positions, lifting, or prolonged sitting
Functional discomfort: Pain or difficulty during walking, sitting, or routine household activities
Post-natal and pelvic floor physiotherapy at MAX@Home uses structured, evidence-based treatment approaches to support recovery, strength, and long-term pelvic health. Each programme is tailored after a thorough assessment and progresses gradually to match individual comfort levels and healing timelines. Physiotherapy approaches may include:
Pelvic floor muscle training: Targeted exercises to improve the strength, coordination, and endurance of pelvic floor muscles
Core stabilisation therapy: Gentle activation and strengthening of deep abdominal and back muscles to support posture and movement
Breathing and relaxation techniques: Coordinated breathing to improve muscle control and reduce excessive pelvic tension
Postural correction and movement education: Guidance on safe positions for feeding, lifting, and daily activities
Scar management techniques: Gentle mobilisation to support tissue flexibility and comfort after caesarean delivery
Functional rehabilitation: Exercises designed to improve balance, walking tolerance, and everyday movement patterns
MAX@Home provides structured and clinically guided post-natal and pelvic floor physiotherapy designed to support women during recovery after childbirth. Care is delivered with a focus on safety, privacy, and personalised rehabilitation. Key reasons women choose MAX@Home include:
Certified women’s health physiotherapists: Trained in post-natal and pelvic floor rehabilitation techniques
Clinically supervised care: Treatment protocols aligned with recognised physiotherapy and women’s health guidelines
Personalised recovery plans: Therapy tailored to delivery type, symptoms, and individual recovery goals
Comfort and convenience: MAX@Home provides structured post-natal and pelvic floor physiotherapy through their Mumbai centres, ensuring care is accessible, well-organised, and tailored to support early recovery without unnecessary delays or complications.
Respectful and empathetic approach: Care provided with sensitivity to post-partum physical and emotional needs
Trusted healthcare ecosystem: MAX@Home operates as part of the Max Healthcare network, supporting continuity and quality of care
The MAX@Home approach focuses on how post-natal and pelvic floor physiotherapy is planned, delivered, and monitored over time, rather than on individual treatment techniques. Care is structured to align with each stage of post-delivery recovery. The rehabilitation process at MAX@Home includes:
Initial goal setting: Understanding recovery priorities based on delivery type, symptoms, and daily demands
Stage-based recovery planning: Aligning therapy intensity with early healing, strengthening, and functional reintegration phases
Consistency of care: Ongoing physiotherapy with continuity across sessions to support measurable progress
Functional focus: Emphasis on daily activities such as lifting, feeding, walking, and prolonged sitting
Outcome monitoring: Regular review of symptom improvement, strength gains, and movement confidence
Post-natal and pelvic floor physiotherapy is beneficial for women at different stages of recovery after childbirth. At MAX@Home, care is tailored to individual needs, ensuring therapy remains appropriate, safe, and goal-oriented. Physiotherapy support may be helpful for:
Women recovering after normal delivery or caesarean section: Support for regaining strength, mobility, and confidence during the post-delivery healing phase.
New mothers experiencing pelvic pain, weakness, or incontinence: Targeted rehabilitation to improve muscle control, reduce discomfort, and manage bladder-related concerns.
Women with core separation or post-pregnancy back pain: Structured therapy to address abdominal muscle separation, postural strain, and spinal discomfort.
Mothers seeking safe post-natal strength and fitness recovery: Guided reconditioning programmes to support a gradual and controlled return to physical activity.
How to Book a Post-Natal & Pelvic Floor Physiotherapist in Mumbai with MAX@Home
Booking a consultation with a post-natal and pelvic floor physiotherapist at MAX@Home is simple and clearly structured. The booking process includes:
Schedule your appointment: Book through the MAX@Home website or call 09240299624
Share essential details: Provide delivery information, relevant medical history, and current concerns
Appointment confirmation: Receive confirmation with centre location details, appointment date, and timing
You can consult a certified women’s health physiotherapist at MAX@Home Centres in Mumbai. Appointments are scheduled at dedicated physiotherapy centres where trained professionals provide structured, evidence-based post-natal and pelvic floor rehabilitation in a safe clinical environment.
Many women benefit from physiotherapy within a few weeks after delivery, once medically cleared by their doctor. Early consultation can help address pelvic floor weakness, core instability, postural strain, and recovery after caesarean surgery.
Post-natal and pelvic floor physiotherapy may help manage:
Pelvic floor weakness or tightness
Urinary leakage or pelvic heaviness
Diastasis recti (abdominal muscle separation)
Lower back, hip, or pelvic pain
Post-C-section stiffness and mobility issues
Yes. Targeted pelvic floor exercises, core rehabilitation, posture correction, and guided movement therapy can support pain relief, improve bladder control, and restore functional strength after pregnancy and childbirth.
The first session typically includes a detailed assessment of pelvic floor strength, core stability, posture, and movement patterns. Based on this evaluation, the physiotherapist designs a personalised rehabilitation plan aligned with the patient’s recovery goals.
Recovery timelines vary depending on delivery type, symptoms, and overall health. Some women notice improvements within a few sessions, while others may require a longer, structured programme. Progress is monitored regularly to ensure safe and steady recovery.
