Best Foods to Increase Hemoglobin Levels Naturally: A Complete Guide

Hemoglobin is a protein found in red blood cells that plays a critical role in transporting oxygen from the lungs to the rest of the body. It also helps carry carbon dioxide back to the lungs for exhalation. Adequate levels of hemoglobin are essential for cellular energy, organ function, and overall vitality.

By - MAX@Home In Health & Wellness

Dec 16, 2025 | 8 min read

CRP Blood Test: Purpose, Procedure, and Understanding Normal Values

C-reactive protein (CRP) is an essential biomarker that helps detect inflammation in the body. A CRP blood test measures the level of CRP in your blood, aiding in diagnosing infections, chronic diseases, autoimmune conditions, and other inflammatory conditions. This guide will provide a detailed overview of the CRP blood test, including its purpose, procedure, normal values, and what elevated levels may indicate.

By - MAX@Home In Blood Test

Dec 16, 2025 | 6 min read

Pelvic Pain: Causes, Symptoms, Diagnosis & Treatment

Pelvic pain is a common symptom that can affect people of all ages and both sexes, though it is more frequent in females. The pain may be mild and intermittent or severe and persistent. In some cases, it is harmless, while in others it may indicate a more serious underlying condition. Understanding the symptoms, possible causes, diagnostic methods, and treatment options is essential for effective management and reassurance.

By - MAX@Home In Physiotherapy

Dec 15, 2025 | 8 min read

Pro Tips to Care for Elderly People at Home and When To Consider 24-Hour Home Care

Caring for elderly loved ones at home is a rewarding yet delicate responsibility that requires more than just meeting their basic needs. It’s about creating a safe, respectful, and compassionate environment that supports their independence while ensuring their well-being. In this article, we’ll explore the key aspects of elderly care at home, including daily care needs, home safety tips, and when to consider professional 24-hour home care services. Let’s start with understanding the basic needs of elderly people.

By - MAX@Home In Health & Wellness

Dec 15, 2025 | min read

Understanding Blood Sugar Levels: What They Mean and Management Tips

Have you ever wondered what your normal blood sugar levels should be and why they matter? Blood sugar levels regulate energy, mood, and overall health. When these levels fluctuate outside the healthy glucose levels range, they can lead to symptoms like fatigue, dizziness, or even long-term complications. Fortunately, understanding your fasting blood sugar levels and post-meal blood sugar range can help you take control. In this blog, we’ll explain the normal blood sugar levels chart by age, causes of fluctuations, and simple management tips to maintain a sugar normal range for better health.

By - MAX@Home In Blood Test

Dec 11, 2025 | 5 min read

The Role of Physiotherapy in Managing Cervical Pain

Cervical pain, commonly known as neck pain, is a widespread issue that affects many people at some point in their lives. It refers to discomfort or pain in the cervical spine (the neck area) and can vary from mild stiffness to intense, debilitating pain, which can significantly impact your daily activities, making it essential to seek effective neck pain remedies such as physiotherapy - one of the most effective treatments for cervical pain. Physiotherapy exercises for neck pain focus on relieving discomfort, improving mobility, and strengthening the neck muscles. In this blog, we’ll discuss the role of physiotherapy in the management of cervical pain.

By - MAX@Home In Physiotherapy

Dec 01, 2025 | 5 min read