World Physiotherapy Day 2025: Celebrating Movement & Healing

World Physiotherapy Day 2025 shines a spotlight on the life-changing impact of physiotherapy in recovery, prevention, and overall well-being. Each year, the day highlights a specific theme, and in 2025, the focus is on strengthening awareness of physiotherapy’s role in managing chronic conditions and improving quality of life. It is also a moment to honour the dedication of Physiotherapists who guide patients through healing journeys. As the demand for accessible care grows, including Physiotherapy At Home services, this year’s observance reminds us how physiotherapy continues to evolve, bringing hope, movement, and better health to communities worldwide.

By - MAX@Home In Physiotherapy

Sep 08, 2025 | 5 min read

Pelvic Pain: Causes, Symptoms, Diagnosis & Treatment

Pelvic pain is a common medical symptom that affects subjects of all ages and both sexes, especially more so in females. Its intensity is sometimes mild and intermittent, but sometimes severe and constant; in some cases, it may be an uncomplicated symptom, but in others, it may be a sign of an associated severe medical condition. An accurate knowledge of the related symptoms, possible aetiologies, investigation techniques, and treatments available is required for successful management and reassurance.

By - MAX@Home In Physiotherapy

Aug 12, 2025 | 8 min read

Acupressure for Everyday Relief: Pressure Points for Back, Stomach, and More

Back pain, often triggered by poor posture, prolonged sitting hours, or daily physical stress, is a common problem most people face in their lives. While medication and therapy are often recommended for long-term relief, many people look for quicker, natural ways to ease back pain. That brings us to acupressure - an ancient healing practice rooted in Traditional Chinese Medicine, which serves as an effective alternative to medication. It offers a non-invasive method to stimulate specific pressure points on the body, helping to release blocked energy, relax muscles, and reduce pain. In this article, we have discussed the most effective acupressure points for quick back pain relief, learn how to apply them safely, and discover natural tips to support long-term spine health.

By - Dr. Tarun Lala (PT) In Physiotherapy

Aug 01, 2025 | 4 min read

Sports Physiotherapy at Home: Your Guide to Recovery, Rehabilitation, and Peak Performance

Whether you're a seasoned athlete or a weekend enthusiast, sports injuries can happen to anyone - and they can be frustrating setbacks. But with the right approach, you can recover quickly and safely. Sports physiotherapy plays a vital role in rehabilitation, helping you regain strength, mobility, and confidence after an injury.

By - MAX@Home In Physiotherapy

Jul 07, 2025 | min read

5 Effective Ligament Injury Treatments for a Smoother Recovery

Ligament injuries are common, especially among individuals who are active, play sports, or experience accidental falls and twists. Ligaments are tough, elastic bands that connect bones at a joint, and any injury to them can cause pain, swelling, and restricted movement. Whether it's a mild sprain or a complete tear, timely care plays a key role in preventing long-term joint instability and complications. This article covers the basics of ligament injuries, their classification, key symptoms, five effective treatment options, and when to seek medical help, along with how home-based care can support a smoother recovery.

By - MAX@Home In Physiotherapy

Jul 02, 2025 | min read

Left Shoulder Pain: Common Causes and Treatment Options

When a sharp ache flares up in the left shoulder, many people instinctively fear the worst - an impending heart attack. While cardiac issues can indeed produce referred pain in this area; in many cases, it develops gradually due to overuse or poor posture, while in others, it may be linked to underlying joint or nerve issues. Since the shoulder is a complex structure, identifying the exact cause of pain is essential for proper treatment. Timely intervention not only reduces discomfort but also helps prevent long-term complications or mobility loss. Delving deeper into the subject, in this article, we will cover the common causes of left shoulder pain, and available treatment options. But first, let’s start with understanding the disorder.

By - MAX@Home In Physiotherapy

Jul 02, 2025 | min read