Acupressure for Everyday Relief: Pressure Points for Back, Stomach, and More

Back pain, often triggered by poor posture, prolonged sitting hours, or daily physical stress, is a common problem most people face in their lives. While medication and therapy are often recommended for long-term relief, many people look for quicker, natural ways to ease back pain. That brings us to acupressure - an ancient healing practice rooted in Traditional Chinese Medicine, which serves as an effective alternative to medication. It offers a non-invasive method to stimulate specific pressure points on the body, helping to release blocked energy, relax muscles, and reduce pain. In this article, we have discussed the most effective acupressure points for quick back pain relief, learn how to apply them safely, and discover natural tips to support long-term spine health.

By - Dr. Tarun Lala (PT) In Physiotherapy

May 08, 2025 | min read

Understanding Shoulder Pain and the Role of Physiotherapy in Recovery

The shoulder is one of the most flexible and heavily used joints in the body, making it prone to injuries, overuse, and medical conditions that may cause pain and discomfort. Whether it’s a dull or sharp pain, shoulder issues can limit movement and interfere with daily activities. Ignoring persistent shoulder pain can lead to reduced mobility and long-term complications, making early intervention essential. This is when physiotherapy comes into play.

By - Dr. Rohit Mehta (PT) In Physiotherapy

May 06, 2025 | min read

Experiencing Muscle Cramps? Find Out What They’re All About

Strike without warning, often in the middle of the night, muscle cramp can cause a sudden, sharp pain that disrupts sleep and leaves the affected muscle tense and sore for hours. These cramps may also appear during exercise, after physical activity, or even during periods of rest. Despite being common, the exact cause is often difficult to identify. This blog explores some of the most common reasons behind those painful twinges, along with practical tips to ease the discomfort. Let’s start with understanding the basics.

By - MAX@Home In Physiotherapy

Apr 15, 2025 | min read

Experiencing Right Shoulder Pain? Here Are Possible Causes and Tips for Relief

The shoulder joint supports a wide range of movement, which also makes it prone to strain. For those who use their right hand for most daily activities, the right shoulder often ends up doing more work, be it lifting bags, reaching overhead, or performing repeated motions. Over time, this extra stress can lead to discomfort, which may feel like a dull ache, a sharp sting during movement, or stiffness that limits how far the arm can go. In some cases, the pain may even extend towards the neck, upper back, or down the arm. Since the discomfort can affect daily routine and sleep, it becomes important to understand what might be causing it and how it can be managed. This blog covers possible reasons for right shoulder pain, offers simple tips for relief, and explains how MaxAtHome can provide support.

By - Dr. Tarun Lala (PT) In Physiotherapy

Apr 14, 2025 | min read

What Causes Left Side Headaches? Signs, Symptoms, and Solutions

Experiencing a left side headache can significantly disrupt your daily life and cause physical and mental exhaustion. Whether it's a sharp pain or constant discomfort, understanding the root cause is essential for finding effective relief. In this blog, we'll explore the common left side headache causes, recognise the symptoms to watch out for, and highlight the solutions that can help alleviate the discomfort. For those seeking long-term relief, physiotherapy offers a natural approach to addressing the root of the problem, promoting overall health and well-being.

By - Dr. Shuchita Bansal (PT) In Physiotherapy

Feb 25, 2025 | min read