A Complete Guide to Acupressure Points: Natural Relief for Common Ailments from Head to Toe

Acupressure is an ancient healing practice that uses gentle pressure on specific points across the body to promote relaxation, ease pain, and support overall wellbeing. Rooted in traditional Chinese medicine, it is based on the belief that stimulating these pressure points helps balance the flow of energy, or “qi”, throughout the body.

By - MAX@Home In Physiotherapy

Oct 22, 2025 | 5 min read

All About Hand Tremors: Causes, Treatments & At-Home Solutions

Hand tremors, or shaky hands, is a more common condition than most people think. From young adults dealing with stress or low blood sugar to older individuals experiencing age-related changes, hand tremors can affect people across all age groups. For some, the shaking is occasional and harmless, triggered by fatigue, anxiety, or too much caffeine. For others, it may be persistent and disruptive, pointing to underlying health issues such as essential tremor, Parkinson’s disease, or thyroid imbalances. In this article, we will discuss the common reasons behind shaky hands, explore the different types of hand tremors, and share practical ways to stop or reduce hand shivering, both instantly and over time. Read on.

By - MAX@Home In Physiotherapy

Sep 24, 2025 | 5 min read

World Physiotherapy Day 2025: Celebrating Movement & Healing

World Physiotherapy Day 2025 shines a spotlight on the life-changing impact of physiotherapy in recovery, prevention, and overall well-being. Each year, the day highlights a specific theme, and in 2025, the focus is on strengthening awareness of physiotherapy’s role in managing chronic conditions and improving quality of life. It is also a moment to honour the dedication of Physiotherapists who guide patients through healing journeys. As the demand for accessible care grows, including Physiotherapy At Home services, this year’s observance reminds us how physiotherapy continues to evolve, bringing hope, movement, and better health to communities worldwide.

By - MAX@Home In Physiotherapy

Sep 08, 2025 | 5 min read

Pelvic Pain: Causes, Symptoms, Diagnosis & Treatment

Pelvic pain is a common medical symptom that affects subjects of all ages and both sexes, especially more so in females. Its intensity is sometimes mild and intermittent, but sometimes severe and constant; in some cases, it may be an uncomplicated symptom, but in others, it may be a sign of an associated severe medical condition. An accurate knowledge of the related symptoms, possible aetiologies, investigation techniques, and treatments available is required for successful management and reassurance.

By - MAX@Home In Physiotherapy

Aug 12, 2025 | 8 min read

Acupressure for Everyday Relief: Pressure Points for Back, Stomach, and More

Back pain, often triggered by poor posture, prolonged sitting hours, or daily physical stress, is a common problem most people face in their lives. While medication and therapy are often recommended for long-term relief, many people look for quicker, natural ways to ease back pain. That brings us to acupressure - an ancient healing practice rooted in Traditional Chinese Medicine, which serves as an effective alternative to medication. It offers a non-invasive method to stimulate specific pressure points on the body, helping to release blocked energy, relax muscles, and reduce pain. In this article, we have discussed the most effective acupressure points for quick back pain relief, learn how to apply them safely, and discover natural tips to support long-term spine health.

By - Dr. Tarun Lala (PT) In Physiotherapy

Aug 01, 2025 | 4 min read

Sports Physiotherapy at Home: Your Guide to Recovery, Rehabilitation, and Peak Performance

Whether you're a seasoned athlete or a weekend enthusiast, sports injuries can happen to anyone - and they can be frustrating setbacks. But with the right approach, you can recover quickly and safely. Sports physiotherapy plays a vital role in rehabilitation, helping you regain strength, mobility, and confidence after an injury.

By - MAX@Home In Physiotherapy

Jul 07, 2025 | min read