Experiencing Muscle Cramps? Find Out What They’re All About

Strike without warning, often in the middle of the night, muscle cramp can cause a sudden, sharp pain that disrupts sleep and leaves the affected muscle tense and sore for hours. These cramps may also appear during exercise, after physical activity, or even during periods of rest. Despite being common, the exact cause is often difficult to identify. This blog explores some of the most common reasons behind those painful twinges, along with practical tips to ease the discomfort. Let’s start with understanding the basics.

By - MAX@Home In Health & Wellness

Oct 24, 2025 | 5 min read

Dengue Fever Prevention Guide: Home and Community Safety Measures

Dengue fever has become a growing public health concern in India, with cases rising steadily, especially during the monsoon and post-monsoon months. Transmitted through the bite of infected Aedes mosquitoes, dengue can range from mild flu-like symptoms to severe complications that may require urgent medical care. With no specific cure available, prevention remains the most effective strategy to protect individuals, families, and communities. Simple measures such as avoiding mosquito bites, eliminating breeding sites, and staying alert to early symptoms can significantly reduce the risk of infection. Understanding why prevention is crucial lays the foundation for learning how to avoid dengue and safeguard both personal and community health.

By - MAX@Home In Health & Wellness

Oct 22, 2025 | 5 min read

Celebrate a Healthy Diwali: Lab Tests and Wellness Tips for the Festival Season

Diwali is a time of joy, togetherness, and celebration, but the festival season can also bring certain health challenges. Increased exposure to air pollution, loud fireworks, rich festive foods, and disrupted daily routines can impact overall well-being. With a few mindful adjustments, you and your family can create a festive environment that is safe, comfortable, and health-conscious.

By - MAX@Home In Health & Wellness

Oct 17, 2025 | 5 min read

A 101 Guide to Dengue Fever: Symptoms, Causes, and Prevention

Despite increasing awareness and the best efforts of authorities, dengue fever continues to be a pressing health issue in India, especially during the rainy and post-rainy seasons, when mosquito breeding is at its peak. The illness often starts with mild discomfort but can quickly escalate if not addressed early. Recognising the signs and seeking timely testing can make a significant difference in how the disease progresses. In this article, we break down the key symptoms, causes, complications, and preventive steps to help you stay informed and prepared. Let’s begin by understanding what dengue fever really is.

By - MAX@Home In Health & Wellness

Oct 16, 2025 | 5 min read

Affordable Full Body Checkup Packages in Delhi NCR: All You Need to Know

We all know that life in Delhi NCR moves at a fast pace and rarely slows down. This hurried lifestyle has contributed to a rise in various health problems, such as diabetes, hypertension, thyroid disorders, and heart disease, many of which remain unnoticed until they have progressed to an advanced stage. When it comes to preventive healthcare, a full body checkup is one of the most effective ways to circumvent these risks. By combining multiple tests into a single package, a full body checkup provides a clear picture of overall health, helping individuals make timely choices for prevention and treatment. In this article, we will explore why regular checkups are essential, what a full body checkup includes, the cost of full body checkup packages in Delhi NCR, and how MaxAtHome makes it easier than ever to get full body health checkups done from the comfort of your home.

By - MAX@Home In Health & Wellness

Oct 16, 2025 | 5 min read

Health Checkup Packages for Women and Men: Key Differences You Should Know

Lifestyle-related diseases are rising rapidly and they often show no early symptoms, which is why regular health checkups have become a necessity rather than a choice. A comprehensive health checkup, or full body health checkup, plays a crucial role in detecting hidden risks, monitoring chronic conditions, and promoting long-term well-being. While many tests are common for everyone, men and women may require some gender-specific health checkups that address their unique biological needs alongside standard screenings. In this blog, we will explore why preventive checkups matter, the similarities and differences in men’s and women’s health checkup packages, and how MaxAtHome offers affordable and convenient options tailored to both. Let’s begin.

By - MAX@Home In Health & Wellness

Oct 16, 2025 | 5 min read