Acupressure is an ancient healing practice that uses gentle pressure on specific points across the body to promote relaxation, ease pain, and support overall wellbeing. Rooted in traditional Chinese medicine, it is based on the belief that stimulating these pressure points helps balance the flow of energy, or “qi”, throughout the body.

Today, acupressure is recognised around the world as a natural and non-invasive way to manage a wide range of everyday health issues. Whether you're struggling with a headache, poor sleep, indigestion, or joint pain, the right acupressure points can often provide meaningful relief - without the need for medication.

In this guide, we explore effective body acupressure points from head to toe. You’ll learn how to locate and use acupressure points for headache, sleep, acidity, high blood pressure, and more. Whether you’re new to acupressure or looking to refine your self-care routine, this resource will help you discover how this simple practice can support your health naturally and safely at home.

How Acupressure Works

Acupressure is based on the same principles as acupuncture, but without the use of needles. It involves applying gentle, sustained pressure to specific points on the body - known as acupressure points - believed to lie along energy pathways called meridians. According to traditional Chinese medicine, these meridians correspond to different organs and systems in the body.

When energy flow becomes blocked or unbalanced, it may lead to discomfort or illness. By stimulating certain body acupressure points, it’s thought that energy flow can be restored, helping to relieve symptoms such as pain, fatigue, digestive issues, and anxiety.

Acupressure can be safely performed at home using your fingers, thumbs, or specialised tools. The pressure is usually applied in small circular motions or steady, firm presses for 1 to 3 minutes. Many people find it especially helpful when used alongside conventional treatment for symptom relief and stress reduction.

Head and Upper Body Relief

Many people turn to acupressure for quick and natural relief from common upper body complaints like headaches, migraines, eye strain, neck tension, and coughing. Below are key acupressure points that may help ease these symptoms when used consistently and correctly.

Acupressure Points for Headache and Migraine

• LI4 (Hegu): Located between the thumb and index finger. Applying firm pressure here can help relieve tension headaches and migraines.
• GB20 (Fengchi): Found at the base of the skull, in the hollow between the two neck muscles. This point helps reduce headache intensity, neck stiffness, and even dizziness.

 Tip: Apply pressure for 1–2 minutes on both sides while breathing deeply.

Acupressure Points for Eyes

• BL2 (Zanzhu): At the inner edge of the eyebrows. Gently pressing here can relieve eye fatigue and sinus-related pressure.
• Yuyao Point: Located in the middle of the eyebrow. Effective for reducing eye strain and tension.

Acupressure Points for Cough

• CV22 (Tiantu): Situated at the base of the throat, in the centre of the collarbone. Helpful for relieving cough, throat tightness, and mild breathing discomfort.

Acupressure Points for Neck and Cervical Pain

• SI15: Just beside the spine at shoulder level. Used to release shoulder and upper back tension.
• GB21 (Jianjing): Midway between the base of the neck and the outer edge of the shoulder. Useful for neck stiffness and upper back pain - apply pressure gently.

Caution: Avoid GB21 during pregnancy unless under professional supervision.

Using these acupressure points in hand, on the head, and neck can provide soothing relief from upper body tension and discomfort.

Digestive and Metabolic Support

Acupressure is often used as a natural way to ease digestive discomfort and support metabolic balance. Whether you're dealing with bloating, constipation, nausea, or conditions like diabetes, the right acupressure points can make a noticeable difference when applied consistently.

Acupressure Points for Acidity and Indigestion

• CV12 (Zhongwan): Located midway between the navel and the base of the breastbone. Stimulating this point helps relieve acidity, bloating, and stomach discomfort.
• ST36 (Zusanli): Found four finger-widths below the kneecap and slightly to the outer side of the shinbone. Known to improve digestion and regulate energy.

Acupressure for Stomach Pain and Gas

• PC6 (Neiguan): Located three finger-widths below the wrist on the inner forearm. Helps ease stomach cramps, nausea, and immediate gas relief.
• SP15 (Daheng): On either side of the navel, about two finger-widths away. Useful for relieving bloating and general abdominal discomfort.

Acupressure Points for Constipation

• LI11 (Quchi): Located at the end of the crease in your elbow when bent. Helps stimulate bowel movements.
• ST25 (Tianshu): Two finger-widths to the left and right of the navel. This is a key point for acupressure points for constipation.

Acupressure Points for Vomiting and Nausea

• PC6 (Neiguan): As mentioned above, also effective for nausea and vomiting - particularly in motion sickness or post-meal discomfort.

Acupressure Points for Weight Loss and Metabolism

• LI4 (Hegu): Helps regulate digestion and reduce appetite.
• ST36 (Zusanli): Supports metabolism and energy balance, making it one of the most used acupressure points for weight loss.

Acupressure Points for Diabetes Management

• SP6 (Sanyinjiao): Located four finger-widths above the inner ankle bone. Believed to help balance blood sugar levels and hormonal function.
• KD1 (Yongquan): Found on the sole of the foot, in the depression near the base of the toes. Used in some practices to support kidney function and circulation.

These acupressure points on palm, feet, and abdomen offer practical ways to manage common digestive and metabolic concerns naturally. 

Heart, Circulation, and Hormonal Balance

Acupressure is sometimes used to help regulate circulation, calm the nervous system, and support glandular function. While it is not a substitute for medical care, stimulating specific acupressure points may complement treatment for high blood pressure, thyroid concerns, and heart-related symptoms.

Acupressure Points for High Blood Pressure (Hypertension)

• LI11 (Quchi): Located at the crease of the outer elbow. This point is known for helping regulate blood pressure when stimulated regularly.
• GV20 (Baihui): Found at the crown of the head. Light pressure here is believed to have a calming effect on the nervous system, supporting blood pressure control.

These are among the most commonly used acupressure points for blood pressure and can be helpful in managing stress-related hypertension.

Acupressure Points for Heart Support

• HT7 (Shenmen): Situated on the wrist crease in line with the little finger. Often used to calm palpitations and ease anxiety - especially helpful in stress-induced heart symptoms.
• PC6 (Neiguan): On the inner forearm, three finger-widths below the wrist. Useful for promoting heart function, easing chest tightness, and calming emotional tension.

Acupressure Points for Thyroid Function

• CV22 (Tiantu): Located at the centre of the collarbone, just above the breastbone. This point is associated with throat and glandular balance and may support thyroid regulation.
• SP6 (Sanyinjiao): Mentioned earlier for hormonal balance and blood sugar - also widely used for thyroid and adrenal support.

Applying these acupressure points for high blood pressure, heart, and thyroid can be a helpful addition to your daily wellness routine.

Pain Relief Across the Body

From joint stiffness to muscle aches, acupressure offers a drug-free approach to easing pain in various parts of the body. Below are some of the most effective acupressure points used for common pain conditions, especially those affecting the limbs and joints.

Acupressure Points for Shoulder and Neck Pain

• GB21 (Jianjing): Found halfway between the base of the neck and the edge of the shoulder. Useful for easing shoulder joint pain and upper back stiffness.
• SI14/SI15: Located beside the spine in the upper back. Applying pressure can relieve tension radiating through the neck and shoulders.

Note: Avoid strong pressure on GB21 during pregnancy unless supervised.

Acupressure Points for Knee Pain

• ST36 (Zusanli): Located four finger-widths below the kneecap and slightly to the outside. Regular stimulation can help reduce knee pain and improve joint flexibility.
• SP9 (Yinlingquan): Found just below the inner knee, this point is used to reduce swelling and improve mobility.

Acupressure Points for Leg Pain

• BL57 (Chengshan): Situated in the middle of the calf muscle. Helps relieve leg pain, especially calf cramps or sciatica-type discomfort.
• GB34 (Yanglingquan): On the outer side of the lower leg, just below the knee. Supports muscle function and joint movement.

Acupressure Points on Feet for Pain

• KD1 (Yongquan): Located on the sole of the foot, just below the ball. Used for grounding energy and relieving pain in the lower body.
• LV3 (Taichong): Found between the big toe and second toe. Commonly used to relieve lower limb pain and stress-related tension.

Acupressure Points in Hand for General Pain Relief

• LI4 (Hegu): Between the thumb and index finger. In addition to relieving headaches, this point can reduce tension throughout the body, including joint and muscular pain.

These targeted body acupressure points offer safe and accessible pain relief, especially when combined with stretching, gentle movement, or physiotherapy.

Acupressure for Better Sleep and Period Pain

Acupressure can help calm the nervous system and promote hormonal balance, making it a helpful tool for those struggling with poor sleep or menstrual discomfort. The following acupressure points are widely used for relaxation and pain relief.

Acupressure Points for Sleep

• HT7 (Shenmen): Located on the wrist crease in line with the little finger. Known to calm the mind, reduce anxiety, and improve sleep quality.
• Anmian Point: Found just behind the ear, in the soft area between the skull and neck muscles. Often used to help with insomnia and restlessness.

Gently massaging these acupressure points for sleep in the evening can support relaxation and better sleep onset. Use steady, circular pressure for 1 to 2 minutes on each side.

Acupressure Points for Period Pain

• SP6 (Sanyinjiao): Situated four finger-widths above the inner ankle bone. Helps regulate menstrual flow and ease cramping.
• CV6 (Qihai): Located about two finger-widths below the navel. Commonly used for relieving abdominal bloating and period-related discomfort.

Regular stimulation of these acupressure points for period pain can provide natural relief from cramps, especially when used during or just before menstruation.

How MaxAtHome Can Help

At MaxAtHome, we believe that complementary therapies like acupressure can play a valuable role in managing everyday health concerns when used responsibly. That’s why we offer at-home healthcare services designed to support your wellbeing in a safe, guided, and personalised way.

Professional Guidance at Home

Our experienced physiotherapists and care specialists can teach you how to locate and use the right acupressure points for common issues such as joint pain, headaches, indigestion, and poor sleep. We also offer therapeutic sessions where acupressure may be used as part of a holistic pain management plan.

Personalised Care Plans

Whether you’re dealing with high blood pressure, period pain, or neck and shoulder stiffness, our professionals can help incorporate safe acupressure techniques into your existing care routine - all from the comfort of your home.

Safe, Evidence-Informed Support

We prioritise safety and effectiveness. If acupressure isn’t right for your condition, we will help you explore other proven options. Our focus is always on what works best for you.

Booking a Physiotherapy Session with MaxAtHome

Acupressure is a safe and natural way to relieve common ailments and support your overall wellbeing - but using the right technique and pressure points is essential. With expert guidance and a personalised approach, acupressure can become an effective part of your at-home care routine.

MaxAtHome brings expert physiotherapy at home, helping you learn and apply the most beneficial acupressure points for your specific health needs. Whether it’s pain management, relaxation, or targeted symptom relief, we ensure that your therapy is safe, customised, and backed by experience.

Schedule a physiotherapy consultation online through our easy-to-use booking platform, or call 01244781023 to book or inquire today.

Frequently Asked Questions

What is acupressure, and how does it work?

Acupressure is a traditional healing technique that involves applying gentle pressure to specific points on the body. These acupressure points are believed to stimulate energy flow and help relieve pain, reduce stress, and improve overall wellbeing.

Are acupressure points the same as acupuncture points?

Yes. Both acupressure and acupuncture target the same meridian points in the body. The key difference is that acupressure uses finger or tool-based pressure, while acupuncture involves needles.

Can acupressure help with headaches or migraines?

Yes, specific acupressure points for headache such as LI4 (between the thumb and index finger) and GB20 (at the base of the skull) can help relieve tension and reduce migraine frequency.

Are there acupressure points for better sleep?

Yes. Points like HT7 (on the wrist crease) and the Anmian point (behind the ear) are commonly used to improve sleep quality and reduce anxiety.

What are the best acupressure points on feet for overall health?

Points like KD1 (on the sole) and LV3 (between the big and second toes) are helpful for grounding energy, reducing stress, and supporting lower body circulation.

Which acupressure points relieve stomach pain or indigestion?

Acupressure for stomach pain often includes CV12 (above the navel) and ST36 (below the knee), which help with digestion and nausea.

Can acupressure help with constipation or gas?

Yes. Stimulating acupressure points for constipation like ST25 (near the belly button) and acupressure points for immediate gas relief such as CV6 can support bowel movement and ease bloating.

Are there acupressure points that help control high blood pressure?

Yes. Points such as LI11 (at the elbow) and GV20 (on the crown of the head) are associated with regulating blood pressure. Always consult a healthcare provider before using acupressure for hypertension.

Can acupressure support diabetes management?

While it cannot replace medical treatment, acupressure points for diabetes like SP6 and ST36 may aid circulation and reduce fatigue when used under professional guidance.

Is it safe to use acupressure during pregnancy?

Not all points are safe. For example, GB21 and SP6 may stimulate uterine contractions. It’s crucial to consult a healthcare provider before using acupressure in pregnancy.

What’s the difference between acupressure points in hand and palm?

Acupressure points in hand include both palm and finger areas. Points like LI4 are found in the hand and are widely used for relieving pain and tension.

Which acupressure points help with neck and shoulder pain?

GB21 (top of the shoulder) and SI14/SI15 (upper back near the spine) are common acupressure points for shoulder joint pain and cervical stiffness.

Can acupressure help relieve menstrual cramps?

Yes. Acupressure points for period pain like SP6 and CV6 are often used to ease cramps and support hormonal balance.

How often should I apply acupressure for results?

You can apply pressure to each point for 1–2 minutes, 1–2 times daily. Consistency is key, and effects may build gradually over time.

Can I use acupressure alongside physiotherapy?

Absolutely. Acupressure complements physiotherapy and can be safely incorporated into pain management and rehabilitation routines - especially with professional guidance from services like MaxAtHome.