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Expert Spine physiotherapist Backed by Clinical Experience and Proven Patient Outcomes
Back and spine-related pain can interfere with movement, work, sleep, and overall quality of life. At MAX@Home, our Spine and Disc Physiotherapists provide doctor-supervised spine physiotherapy in Mumbai, delivered at our centres for safety and convenience. Care focuses on pain relief, mobility restoration, posture correction, and long-term spine health using evidence-based, non-surgical methods. Whether managing slipped disc, sciatica, postural strain, or age-related spinal degeneration, our spine physio team designs personalised rehabilitation plans aligned with medical diagnosis and daily functional needs. Therapy supports safer movement, reduced flare-ups, and a confident return to everyday activities.
At MAX@Home, a Spine and Disc Physiotherapist plays a specialised role in assessing, managing, and rehabilitating conditions affecting the spine, intervertebral discs, nerves, and surrounding muscles. The focus extends beyond short-term pain relief to restoring safe movement, improving functional capacity, and reducing the risk of recurrence. Their work typically includes the following key components:
Comprehensive Spine, Posture, and Movement Assessment: Each programme begins with a detailed assessment of posture, spinal mobility, muscle strength, nerve involvement, and movement patterns. This helps identify pain triggers, mechanical restrictions, and functional limitations.
Individualised Spine and Disc Rehabilitation Planning: Based on assessment findings and medical diagnosis, therapists develop personalised rehabilitation plans. These plans are adjusted as recovery progresses to ensure therapy remains safe, progressive, and clinically appropriate.
Pain Reduction, Nerve Decompression, and Mobility Improvement: Therapy techniques are selected to reduce pain, relieve nerve compression, and improve spinal movement. Care is progressed gradually to avoid strain or aggravation while supporting functional recovery.
Preparing Patients for Safe Daily Activities: A key focus is helping patients perform daily activities with better posture, control, and confidence. This supports independence, reduces reinjury risk, and promotes long-term spine health.
At MAX@Home, treatment decisions are based on clinical diagnosis, imaging findings where available, and the impact of symptoms on movement and daily activities. Our spine physiotherapists provide care at MAX@Home centres for the following spine and disc-related conditions:
Slip Disc Including Cervical, Thoracic, and Lumbar Disc Issues: Slipped or bulging discs can compress nearby nerves, causing pain, numbness, or weakness. Physiotherapy focuses on pain control, mobility restoration, and spinal stabilisation.
Chronic Back Pain, Neck Pain, and Sciatica: Persistent spine pain often develops due to muscle imbalance, postural strain, or degenerative changes. Targeted therapy addresses these contributing factors.
Cervical and Lumbar Spondylosis: Age-related degeneration of the spine can cause stiffness, pain, and reduced mobility. Physiotherapy aims to maintain flexibility, strength, and daily function.
Spinal Stenosis and Nerve Compression Conditions: When spinal canals narrow and compress nerves, therapy is tailored to relieve symptoms while maintaining safe movement capacity.
Post-Surgical Spine Rehabilitation Care: After spine surgery, structured physiotherapy at MAX@Home centres supports recovery, mobility restoration, and gradual return to daily activities under medical guidance.
Our spine physiotherapy treatments are selected based on individual assessment, medical diagnosis, and clinical suitability. Therapy is tailored to address pain, movement restriction, and functional limitations while supporting safe recovery. MAX@Home offers the following treatments at its centres:
Manual therapy and controlled spinal mobilisation: Hands-on techniques are used to reduce joint stiffness, improve spinal mobility, and relieve muscle tension while respecting pain thresholds and clinical precautions.
Core strengthening and spine stabilisation exercises: Targeted exercises help strengthen deep trunk muscles that support the spine, improving stability and reducing strain during daily activities.
Traction therapy for selected nerve compression cases: Gentle, supervised traction may be used in specific conditions to reduce pressure on spinal nerves and ease symptoms such as radiating pain or numbness.
Electrotherapy modalities for pain management: Modalities such as TENS or ultrasound may be applied to help manage pain, muscle spasm, and inflammation in the early phases of recovery.
Posture correction and ergonomic training: Patients are guided on optimal posture, movement habits, and workstation adjustments to reduce mechanical stress on the spine.
Consulting a spine physiotherapist in Mumbai is recommended when spine-related symptoms affect comfort, daily function, or work performance. Our spine physiotherapists at MAX@Home centres evaluate each patient’s condition, tailor interventions, and provide guidance to manage pain, restore mobility, and improve posture and functional activity. Our certified physiotherapists at MAX@Home centres can help various patients with different spine and disc conditions, including:
Individuals with slip disc, sciatica, or persistent back pain
People experiencing neck pain, cervical discomfort, or postural strain
Patients recovering after spine surgery
Working professionals with desk-related spine problems
At MAX@Home, our approach combines clinical expertise, centre-based convenience, and evidence-based physiotherapy to support safe and effective spine care. Patients choose MAX@Home for spine physiotherapy due to several key advantages:
Experienced Spine & Disc Management Specialists: Certified physiotherapists with extensive experience in managing spine and disc conditions provide personalised care.
Doctor-Led & Clinically Supervised Physiotherapy: All treatment plans are designed and monitored under medical supervision to ensure alignment with diagnosis and recovery needs.
Convenient Spine Physiotherapy at MAX@Home Centres: Therapy is delivered at our centres, eliminating travel stress while providing consistent, supervised care.
Evidence-Based, Non-Surgical Spine Care: Our programmes follow internationally recognised physiotherapy protocols focused on pain relief, mobility restoration, and functional improvement.
Trusted Max Healthcare Expertise: MAX@Home is backed by Max Healthcare, ensuring professional, reliable, and high-quality physiotherapy services in Mumbai.
Booking a spine physiotherapist with MAX@Home is simple, convenient, and patient-focused. Follow these steps to secure care at our physiotherapy centres:
Call or Book Online for Spine Physiotherapy: Schedule your session easily via phone at 09240299624 or through the MAX@Home website.
Share Medical Reports & Pain Concerns: Provide relevant reports, imaging, and details about your spine condition to help our physiotherapists plan personalised care.
Confirm Appointment: Our team will confirm your booking and arrange a suitable time for your physiotherapy session at a MAX@Home centre, ensuring convenience and continuity of care.
MAX@Home offers certified spine physiotherapists experienced in managing back pain, slipped discs, sciatica, and postural issues. You can locate our centres in Mumbai and book an appointment by calling 09240299624 or online.
You should consult a physiotherapist if you experience persistent back or neck pain, reduced mobility, sciatica, postural strain, or after spine surgery. Early intervention can prevent worsening of symptoms and support faster recovery.
MAX@Home physiotherapists treat slip discs, cervical and lumbar spondylosis, spinal stenosis, chronic back and neck pain, sciatica, post-surgical rehabilitation, and postural or ergonomic-related spine problems.
Yes. Evidence-based physiotherapy at MAX@Home focuses on pain relief, spinal stabilisation, and functional improvement, which can reduce the need for surgery in many cases when applied early and consistently.
Recovery time varies depending on your condition, age, and severity of symptoms. MAX@Home physiotherapists create personalised rehabilitation plans and adjust therapy progressively to support safe and effective recovery.
During the first session, the physiotherapist conducts a detailed assessment of your spine, posture, mobility, and pain. A personalised treatment plan is discussed, including therapy goals, exercises, and interventions suited to your condition.
Booking is simple: call 09240299624 or use the MAX@Home website. Share relevant medical reports and details about your pain, and our team will schedule an appointment at the nearest MAX@Home centre.
