Health Calculator

BMR Calculator

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Your Basal Metabolic Rate is the energy your body burns at complete rest to keep vital organs functioning. It accounts for ~60–70% of total daily energy expenditure.

Mifflin-St Jeor Equation

  • Men: 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
  • Women: 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161

BMR declines ~1–2% per decade after age 20. Strength training is one of the best ways to preserve it as you age, by maintaining muscle mass.

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