Health Calculator

Calorie Intake Calculator

Reset

This calculator combines your Basal Metabolic Rate (BMR) with an activity factor (Harris-Benedict / Mifflin-St Jeor) to estimate daily calorie needs to maintain your current weight.

Activity Multipliers

  • Sedentary — × 1.2
  • Light exercise — × 1.375
  • Moderate exercise — × 1.55
  • Very active — × 1.725
  • Extra active — × 1.9

Goals

  • Lose weight: eat ~500 kcal/day below maintenance for ~0.5 kg/week loss.
  • Gain weight: eat ~300–500 kcal/day above maintenance for lean gain.

Macro balance, food quality, and sleep matter as much as the calorie number.

Call

0

Select a City

delhi Delhi
noida Noida
greater-noida Greater Noida
faridabad Faridabad
ghaziabad Ghaziabad
gurgaon Gurgaon
dehradun Dehradun
mohali Mohali
mumbai Mumbai
lucknow Lucknow
nagpur Nagpur
chandigarh Chandigarh
panchkula Panchkula
zirakpur Zirakpur